Special Situations
At My Studio or On Site
Keep Mobile & Strong
£TBC
Are you longer in years but keen to keep moving? Pilates and movement is excellent for older adults as it improves balance, flexibility, posture, and coordination. I can put together a package to suit your personal needs.
Semi/Pro Athletes
£TBC
Growing numbers of athletes sing the praises of Pilates for good reasons. Low impact but highly adaptable to the full potential of the physique is making it a go to form of exercise. It also works muscles often overlooked.
Schools
£TBC
Want to inspire students with routines they can maintain their whole lives? Physical education is important for giving youngsters tools to look after themselves long after schools sports fade.
“A man is as young as his spinal column. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Joseph Pilates
